Apple, Cranberry Cinnamon Oatmeal Muffins

If you’re following my posts, you may know that I love baking muffins.  Truly, I’m always looking for a good variety of quick on-the-go breakfast options and these oatmeal muffins fit the bill. I recently made a quite delicious blueberry oatmeal muffin which included flour but wanted to make another flourless version.  These muffins were meant to be bars but I wanted to create individual portion sizes and a muffin tin worked perfectly!  Get creative with mix-ins. I added chopped Granny smith apple, dried cranberries and cinnamon.  The flavor is just right without being overly sweet.  I also added crispy brown rice cereal but it didn’t create the layer of texture I was hoping for (really due to the addition of milk here), but you can leave it out and add about an additional 1/2 cup of oats or until the mixture is thick.  These are gluten-free, heart healthy and low in sugar!

Ingredients:

3 cups quick cooking or rolled oats

 

1 cup brown rice cereal

1 teaspoon baking powder

1 teaspoon ground cinnamon

2 overly ripe bananas, mashed well

1 granny smith apple, peeled, cored and chopped

1/2 cup dried cranberries

1 teaspoon vanilla extract

1 cup milk or dairy alternative

1/4 cup agave nectar

1 egg + 1 egg white, whisked

Directions:

  1. Preheat oven to 375 degrees
  2. Place muffin liners in a muffin tin. Set aside.
  3. Combine oats, baking powder, baking soda and cinnamon.
  4. In a separate bowl, combine agave, banana, milk, vanilla, egg and egg white
  5. Add liquid ingredients to the dry ingredients, mix until moist.  Do not overmix!
  6. Fold in chopped apple and cranberries.
  7. Bake for 20-25 minutes until golden.

2 Comments

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: