Tag Archives: lunch

Lunchbox Packing: Less is More!

I’m still in disbelief that the school year is starting next week!  I totally don’t feel prepared.  In fact, I haven’t purchased anything from the school supply list yet but confident it will all come together by the first day of school.  I’m working on a blog post that includes a bunch of lunchbox tips and ways to help make sure your child eats the foods in their lunchbox with minimal waste!

I’ll be sharing some of my tips in separate IG posts and the one I’m sharing today is all about focusing on variety and balance instead of volume.  When packing lunch for a child, it’s easy to overdo it on portions especially when the thought may be that the more you pack, the more they will eat-but it’s quite the opposite.  Kids have small stomachs and really do not need large portions.  While each child is unique with appetites that vary, one thing I’ve learned from personal experience is that the less I pack, the more my son eats.   Part of it may be that too much food may just be overwhelming or unappetizing.  But I’ve also found that if I give too much of a certain food that he really likes, that’s all he will eat.  So I provide smaller portions and focus on a colorful variety of foods instead of volume and it’s worked wonders for me.  Also, results in less food waste!  I also find that packing lunch in a bento box (versus separate containers) helps to keep portions small and neatly packed.

What do you usually pack for your child’s lunch?  I would love to hear it! Let me know in the comments below.